Yes — hypnosis is a safe, evidence-based practice that has been used for decades. It’s a natural state of mind that you already experience in everyday life (like when you’re deeply absorbed in a book or movie).

For any questions regarding Hypnotherapy, visit the Personalized Hypnosis Recoding page to find FAQs.

Everyone can be hypnotized—hypnosis is simply a natural, relaxed state of focus that you experience daily (like driving on “autopilot” or getting absorbed in a show). You remain fully aware and in control the entire time.

If you’re unsure or want to get a feel for the experience first, you can always try my free Deep Relaxation Hypnosis. It’s a calming introduction to how your body and mind respond in a hypnotic state and a great way to see how natural and supportive the process feels.

RTT® works by guiding you into a relaxed, focused hypnotic state where your subconscious mind becomes more open and receptive. In this state, we can access the root cause of the beliefs, patterns or emotional blocks that have been influencing your thoughts, habits, and behaviours.

RTT® is grounded in a unique blend of proven therapeutic principles — hypnotherapy, psychotherapy, NLP (Neuro-Linguistic Programming), CBT (Cognitive Behavioural Therapy), neuroscience, and neuroplasticity.

Together, these tools help you understand where your patterns came from, reframe outdated beliefs and begin rewiring the mind to support new, empowering ways of thinking and responding.

The result is powerful, lasting change that begins at the subconscious level — where your habits, emotional responses and beliefs are formed.

Yes! — RTT has helped thousands of people worldwide and is used by psychologists, therapists, coaches and medical professionals. Because it works directly with the subconscious mind, the shifts often feel faster and more impactful than traditional mindset work.

Your session takes place online through Google Meet so you can be comfortable in your own space. Ultimately, you will feel deeply relaxed and receptive. You'll be guided into a natural hypnotic state where we will explore the memories, beliefs or patterns connected to what you’re struggling with. You’ll remain aware, in control and safe the entire time. Once we explore the meanings and feelings behind the memories, beliefs or patterns that come up, we’ll gently reframe the outdated beliefs and begin creating new, empowering ones—fully customized to the outcome you desire.

After the session, I'll be sending you your personalized hypnosis recording (10-15 minutes in length) to listen to daily and consecutively for the next 30 days. Listening to your recording allows your subconscious to integrate and install the new, empowering beliefs. The session removes the outdated blueprint. The recording is what helps you build the new foundation of what you want. You'll also receive guidance, check-ins and any support you need as you go through your 30 day transformation.

Everyone is different. Most clients leave the session feeling lighter, relaxed and deeply understood. Over the next days and weeks you may notice feeling tired, releasing emotions or shifts in habits or patterns. Change may feel immediate (right away), cumulative (may start to notice some little things that change) or retroactive (you may not even realize you've changed until you look back).

RTT® sessions are typically 60–90 minutes, depending on what your mind and body need that day.

RTT® sessions are offered online through Google Meet, so you can relax in your own home and feel fully supported no matter where you’re located. As long as you have a strong wifi connection - the session can take place anywhere your comfortable!

It depends on the person and the goal. Many clients experience significant change from one RTT session, especially when paired with consistent listening to their personalized recording. However, other areas the client is struggling with may naturally come up during the first session. In those cases, some clients decide to book additional sessions to explore a new issue or continue working through their original are of concern. This is always optional and completely guided by what feels right for the client.

You’ll listen to your recording once a day for 30 consecutive days. This repetition strengthens new neural pathways and helps your subconscious integrate your new beliefs. If you miss a day or two — don’t worry. Simply resume when you can. Consistency matters more than perfection.

Absolutely. RTT makes an incredibly meaningful and supportive gift for someone who may be ready for clarity, confidence, stress relief, emotional healing or a fresh start to 2026.

During December, you can purchase a gift card at the special offer of $100 and the recipient can book their session anytime before March 1st, 2026.

Gift cards are fully transferrable and include the full session, consultation, personalized recording and 30 days of support.