Hey There!
I'm Andrea Sawatzky and I'm a holistic nutritionist and the founder of The Holistic Health Transformation.
For years, I struggled with chronic stress , digestive issues & low energy. I tried everything - elimination diets, supplements, hormone testing, and more. While these approaches provided short-term relief, maintaining long-term results felt impossible.
In a world full of ever-changing health and wellness trends, I’ve discovered that true wellness lies in simplicity. The foundations of health remain constant: nutrition, movement, quality sleep, stress management, and mindset. By focusing on these core pillars, we can create a balanced and fulfilling life without overcomplicating the process. It's all about being consistent and it's the choices you make today that create your long lasting transformation.
Which is why I created the 90 Day Holistic Health Transformation. This program is designed to give you the tools to create sustainable habits and practices that nurture your mind, body and soul without feeling overwhelmed and stressed.
After working together, you'll feel energized, balanced, and confident in your ability to prioritize yourself and your health. You’ll experience a renewed sense of clarity, less stress, and a deeper connection to your body and mind, all while creating a foundation of habits that support you for life. My goal is to help you not just transform for a moment, but thrive for a lifetime.
Master your habits, master your life.
Free Resources
Grab Your Stress-Free
Habits Guide
Learn Something New
On My Blog
Free Download: The Secret
To Consistency
What is a holistic nutritionist and why work with one?
Let's start with the basics! A holistic nutritionist is a professional who approaches an individual's health needs from a comprehensive and integrative perspective, taking into account not only nutrition but also the mental, emotional, and spiritual well-being of an individual. This approach is rooted in the belief that optimal health is achieved through balance in various aspects of life, not just through dietary choices. By choosing to work with a holistic nutritionist, individuals can gain a deeper understanding of their unique health needs, receive personalized guidance, and embark on a journey towards holistic well-being that goes beyond traditional dietary approaches.
Are you covered under insurance?
Some insurances do cover nutritionists! You have to check with your specific provider. You can always contact me for my licence number and designation to double check.
