On The Blog
This is the where I immerse myself in all aspects of holistic wellness.
My aim is to educate, inspire, and motivate by sharing information that fuels my passion.
The Hidden Power Of The Subconscious Mind
Your subconscious runs 90% of your life. Learn how relaxation and hypnosis unlock this hidden power to ease stress, improve sleep, and create balance. ...more
Mindset ,Daily Routine &Holistic Lifestyle
September 14, 2025•3 min read
Your Summer Hydration Guide
Hydration isn’t just about water—it’s about minerals, hormones, and feeling your best. Learn why electrolytes matter, how to hydrate smarter this summer, and try 3 delicious, mineral-rich mocktail rec... ...more
Holistic Lifestyle
July 02, 2025•4 min read
Clean 15 & Dirty Dozen: Is Buying Organic Really Worth It?
Wondering which fruits and veggies are worth buying organic? This blog breaks down the 2025 Clean 15 & Dirty Dozen lists, why food quality matters, and how to grocery shop smarter without stress or co... ...more
Healthy Alternatives
June 13, 2025•3 min read
How Your Body Speaks Your Mind
Tension, fatigue, and gut issues aren’t always physical. Explore the deep connection between your thoughts and your body—and how to feel better from the inside out. ...more
Mindset ,Holistic Lifestyle
May 09, 2025•4 min read
How to Get More Protein—Even on Your Busiest Days
Struggling to get enough protein in your day? These simple tips will help you increase protein without complicated meals or meal prep—so you can stay energized, focused, and stress-resilient all day l... ...more
Holistic Lifestyle
February 02, 2025•3 min read
25 Powerful Affirmations to Transform Your 2025
Ready to make 2025 your most aligned, empowered year yet? These 25 affirmations will help you build confidence, attract abundance, and grow in all areas of life—one powerful thought at a time. 🌟 ...more
Mindset
January 01, 2025•3 min read
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What is a holistic nutritionist and why work with one?
Let's start with the basics! A holistic nutritionist is a professional who approaches an individual's health needs from a comprehensive and integrative perspective, taking into account not only nutrition but also the mental, emotional, and spiritual well-being of an individual. This approach is rooted in the belief that optimal health is achieved through balance in various aspects of life, not just through dietary choices. By choosing to work with a holistic nutritionist, individuals can gain a deeper understanding of their unique health needs, receive personalized guidance, and embark on a journey towards holistic well-being that goes beyond traditional dietary approaches.
Are you covered under insurance?
Some insurances do cover nutritionists! You have to check with your specific provider. You can always contact me for my licence number and designation to double check.
