Most women try to change their health or habits at the surface level. But your body speaks your mind—

and your patterns come from deeper beliefs and how you interpreted events and experiences.

Holistic Mind-Body alignment coaching blends holistic nutrition, Rapid Transformational Therapy® (RTT), Hypnotherapy and Nervous System Support.

My philosophy is simple: When your mind and body are aligned, transformation becomes inevitable.

After working together, you’ll feel balanced, energized and deeply connected to yourself — with supportive habits, empowered beliefs and a foundation that lasts.