The 90 Day Holistic Health Transformation

Feel Energized, Balanced & Confident - Without Overwhelm

You’ve tried all the quick fixes—rigid routines, extreme diets, wellness plans that expect you to have unlimited time and energy. But what you really need is a flexible, holistic approach that supports your whole self—mind, body, and lifestyle.

This signature 90-day journey is designed to meet you where you are. Together, we’ll build habits that feel good, make sense for your real life, and actually stick—no more starting over every Monday.

The Struggle Is Real....

You're doing everything for everyone else - but your own well-being keeps falling to the bottom of the list.

You're constantly tired and stressed

You have no time for self-care

You've tried different wellness approaches in the past but it was too hard to stay consistent

You're constantly bombarded with conflicting health advice

You want to feel good again but you don't know where to start

What if you could feel better without doing more?

You’re juggling work, family, and endless to-dos—but somewhere along the way, your own well-being took a backseat. You’re exhausted, overwhelmed, and struggling to maintain healthy habits that actually stick. Sound familiar?

That’s where the 90-Day Holistic Health Transformation comes in.

This program is designed for busy women who want to feel their best—without the burnout, guilt, or confusion. Using a science-backed, habit-stacking approach, you’ll learn how to integrate small, sustainable health habits into your already busy life.

No More "Starting Over" Every Monday

🚀 Gradually layer simple, realistic habits each week—so they stick for good

⏳ Get results without adding hours of effort. Each strategy is designed for minimal time and maximum impact

🌿 Ditch the all-or-nothing mindset. This isn’t about perfection—it’s about creating a lifestyle that works for YOU

You don’t need more time to prioritize your health—you just need the right approach.

And that’s exactly what you’ll get here.

What will this program do for you?

This isn’t just another wellness program—it’s a transformation designed for real life.

Here’s what you can expect:

✨Wake Up Energized & Ready to Take on the Day

Say goodbye to sluggish mornings and mid-afternoon crashes.

✨Feel in Control of Your Health—Without Overwhelm

A clear, step-by-step approach so you always know exactly what to focus on.

✨Sleep Better & Wake Up Refreshed

Build healthy sleep habits so you fall asleep faster, stay asleep longer, and wake up feeling truly rested.

✨Improve Digestion & Feel Lighter Every Day

No more bloating or discomfort. Learn practical strategies to support digestion, naturally.

✨Reduce Stress & Feel More Balanced

Quick and effective ways to manage stress—so you feel calm, clear, and in control.

✨Build Healthy Habits That Fit Into Your Busy Life

No extra meal prep. No intense workout schedules. Just simple, flexible strategies that work.

✨Radiate Confidence & Feel Like the Best Version of YOU

With better energy, digestion, sleep, and stress management, you’ll feel and look your best—inside and out.

✨Create a Healthy Lifestyle That Feels Natural & Sustainable

No more “on” or “off” a plan. This is about real, lasting change that fits into your life.

Here's what you get inside:

🎧 Simple and digestible 10–15 min audio lessons so you can learn at your desk or on the go

🧩 Weekly habit stacking strategies

📄 Downloadable guides, PDFs, & checklists

🔄 Lifetime access—that's right, it's yours forever!

🌈 Holistic approach addressing every aspect of health: nutrition, physical movement, managing stress, quality sleep, mindset & self-care

✨ Client Testimonials ✨

"This program helps you understand that changes/improvements to your health can be slowly incorporated into your life and can be easily sustained. Many people believe that to improve your health you need to make drastic changes and that can sound daunting. Little steps and proper knowledge make a big difference and that was proven through this program

-Fallon

"I significantly underestimated the impact stress was having on my body and my digestion. I found that starting my day with a new morning routine significantly reduced my stress and sets me up for a healthier day. I have found these simple habits have improved my digestion and have given me more energy throughout the day."

-Jess

"After finishing The Holistic Health Transformation, I was able to increase my energy, I felt more motivated to stick to my morning routine and reduced stress."

-Kristina

Choose the best fit for you!

The DIY Transformation

Self-Paced Program To Fit Your Busy Life

One Time Payment: $297 CAD

This Includes:

  • Lifetime access to the full program

  • Short, easy-to-digest 10-15 mins audio lessons

  • Weekly tasks

  • Downloadable guides and resources

  • Habit stacking framework

  • Covers nutrition, movement, stress, sleep, mindset & more

  • Designed for busy women - no overwhelm, no guilt

The Guided Transformation

Get Personalized Support with 1:1 Coaching

One Time Payment: $497 CAD

This Includes:

  • Everything in the DIY version + 2 private

    1:1 coaching calls (30 minutes each to use during the program)

Need flexibility? Payment plans are available upon request. Please visit the Let's Work Together page to contact us for more information.

FAQS

I've tried other programs before. How do I know this will work for me?

We understand how frustrating it is to invest time and effort into wellness programs that don’t stick. Unlike rigid plans that demand perfection, our method focuses on small, sustainable steps that fit into your daily life. This approach eliminates burnout, making healthy habits easy to maintain long-term. Plus, we offer support and accountability to help you stay consistent.

I don’t have time for a complicated wellness routine. Will this fit into my busy schedule?

Yes! Our approach is designed for busy moms, professionals, and women juggling multiple responsibilities. We focus on practical, time-efficient strategies that take just a few minutes a day. From 5-minute energy-boosting habits to simple meal-planning hacks, you’ll learn how to prioritize your health without adding more stress or time-consuming routines.

What if I lose motivation and stop following through?

You don’t need constant motivation to succeed—you need the right habits and support system. Our method helps you build routines that become second nature, so even when life gets hectic, you can stay on track. Plus, the accountability tools will keep you engaged and inspired.

Is this another restrictive diet? Will I have to give up my favourite foods?

Absolutely not! We don’t believe in restrictive diets or food guilt. Instead, we focus on adding nutrient-dense foods to your meals while still enjoying your favorites in a balanced way. You’ll learn how to nourish your body without feeling deprived or overwhelmed.

What kind of results can I expect, and how long will it take?

While everyone’s journey is different, most women start noticing changes in their energy levels, digestion, mood, and confidence within just a few weeks. The goal isn’t quick-fix weight loss but long-term well-being, balance, and feeling good in your body. If you stay consistent with small daily actions, results will naturally follow.

How is this different from other wellness programs?

Most programs require strict rules, extreme workouts, or drastic diet changes. Ours is different because we meet you where you are. No all-or-nothing mindset—you make progress at your own pace. No rigid schedules—we help you integrate wellness into your daily routine. No quick fixes—we focus on sustainable, long-term success.

What if I fail or fall off track?

There is no such thing as failure in this program—only learning and adjusting. Instead of starting over, you simply keep going. We believe in progress over perfection. If life gets busy, you’ll have simple tools to reset and stay on track without guilt.

Is it worth the investment?

Think about the cost of staying stuck—feeling exhausted, overwhelmed, and not prioritizing yourself. This program is an investment in your long-term health, confidence, and well-being. Plus, it’s designed to give you tools you can use for life, rather than short-term fixes that don’t last.