On The Blog

This is the where I immerse myself in all aspects of holistic wellness.

My aim is to educate, inspire, and motivate by sharing information that fuels my passion.

Clean 15 & Dirty Dozen: Is Buying Organic Really Worth It?

Clean 15 & Dirty Dozen: Is Buying Organic Really Worth It?

Wondering which fruits and veggies are worth buying organic? This blog breaks down the 2025 Clean 15 & Dirty Dozen lists, why food quality matters, and how to grocery shop smarter without stress or co... ...more

Healthy Alternatives

June 13, 20253 min read

Who Really Owns Your Favorite Health Brands? What Every Conscious Shopper Should Know

Who Really Owns Your Favorite Health Brands? What Every Conscious Shopper Should Know

Learn who really owns your go-to food and wellness products—and how it could affect quality, ingredients, and values. ...more

Healthy Alternatives

November 01, 20242 min read

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What is a holistic nutritionist and why work with one?

Let's start with the basics! A holistic nutritionist is a professional who approaches an individual's health needs from a comprehensive and integrative perspective, taking into account not only nutrition but also the mental, emotional, and spiritual well-being of an individual. This approach is rooted in the belief that optimal health is achieved through balance in various aspects of life, not just through dietary choices. By choosing to work with a holistic nutritionist, individuals can gain a deeper understanding of their unique health needs, receive personalized guidance, and embark on a journey towards holistic well-being that goes beyond traditional dietary approaches.

Are you covered under insurance?

Some insurances do cover nutritionists! You have to check with your specific provider. You can always contact me for my licence number and designation to double check.